A life on the move — running away or running home?
It’s Day 20, the penultimate day of my 21 Days of Courage, and I’m looking at being the outsider… I’ve moved home 15 times so far and while I know that’s chicken feed for your average forces family, it’s still pretty fair going for most mortals. The...
Running through a river and swimming where the Atlantic meets the North Sea
I’m just back from a magical week which started in the north-east of Scotland where I lived for 17 years and was followed by Orkney — a first for both me and my partner. And I’m still processing it all! We were truly blessed with the weather: all those years spent on...Where I am Making Waves…
This is where you get behind the scenes with me and find out what makes me tick.
There is another purpose, too: I want to help empower others — women in particular, and especially women over 50.
If that’s you, I want to help you discover — just I have — that you don’t need to be constrained by ideas you’ve had about yourself, about what’s expected of you, about what you may believe is and isn’t doable.
I want to share ideas, share my own story, and above all my passion for being physical, being at one with my body, whether that’s through my running, my open water swimming, through ski-ing, stand-up paddleboarding (my newest passion), yoga, or plain old-fashioned walking.
Please let me know if I catch your attention — all feedback most welcome!
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PPS Just so you know, I don’t always toe the line around what makes for optimal health and wellbeing, and I can sometimes be a bit controversial…