How I managed to rob myself of a place on the podium
That moment when you realise you’ve just been a bit of a numpty and you’re wishing you could rewind for a couple of minutes? Yup. That was me as I faffed about just off the beach close to Hayling Island Sailing Club after I’d finished what had been a very satisfactory...
Just change one thing — lessons learned while SUPing at the beach…
I’d never been to Hayling Island before but had heard lots about it. My swimming mates and my stand-up paddleboarding mates all rave about this spot on the English Channel coast so when an impromptu outing popped up, I didn’t think twice. With my partner, I set off on...Where I am Making Waves…
This is where you get behind the scenes with me and find out what makes me tick.
There is another purpose, too: I want to help empower others — women in particular, and especially women over 50.
If that’s you, I want to help you discover — just I have — that you don’t need to be constrained by ideas you’ve had about yourself, about what’s expected of you, about what you may believe is and isn’t doable.
I want to share ideas, share my own story, and above all my passion for being physical, being at one with my body, whether that’s through my running, my open water swimming, through ski-ing, stand-up paddleboarding (my newest passion), yoga, or plain old-fashioned walking.
Please let me know if I catch your attention — all feedback most welcome!
PS And if you’d like to know when I update my blog, please just sign up below.
PPS Just so you know, I don’t always toe the line around what makes for optimal health and wellbeing, and I can sometimes be a bit controversial…