Just change one thing — lessons learned while SUPing at the beach…
I’d never been to Hayling Island before but had heard lots about it. My swimming mates and my stand-up paddleboarding mates all rave about this spot on the English Channel coast so when an impromptu outing popped up, I didn’t think twice. With my partner, I set off on...
On the road to Rutland Water for my next SUP challenge…
One of the big benefits of running is that there’s not much kit involved. Shoes are obviously the biggie, but once you’ve got those sorted the rest is really just about clothes to match the seasons and maybe a hydration pack once the miles crank up. Same goes for open...
What happens when you wing it in a 10k race…
The last time I raced a 10k was nearly a year ago and I’ve not been clocking anything much more than 5k in one go since then. It was therefore pretty clear as I stood on the start line of the All Nations 10k at Dorney on 12 May that I would be winging it. There’s...Where I am Making Waves…
This is where you get behind the scenes with me and find out what makes me tick.
There is another purpose, too: I want to help empower others — women in particular, and especially women over 50.
If that’s you, I want to help you discover — just I have — that you don’t need to be constrained by ideas you’ve had about yourself, about what’s expected of you, about what you may believe is and isn’t doable.
I want to share ideas, share my own story, and above all my passion for being physical, being at one with my body, whether that’s through my running, my open water swimming, through ski-ing, stand-up paddleboarding (my newest passion), yoga, or plain old-fashioned walking.
Please let me know if I catch your attention — all feedback most welcome!
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PPS Just so you know, I don’t always toe the line around what makes for optimal health and wellbeing, and I can sometimes be a bit controversial…