This is where you get behind the scenes with me and find out what makes me tick.

There is another purpose, too: I want to help empower others — women in particular, and especially women over 50.

If that’s you, I want to help you discover — just I have — that you don’t need to be constrained by ideas you’ve had about yourself, about what’s expected of you, about what you may believe is and isn’t doable.

I want to share ideas, share my own story, and above all my passion for being physical, being at one with my body, whether that’s through my running, my open water swimming, through ski-ing, stand-up paddleboarding (my newest passion), yoga, or plain old-fashioned walking.

Please let me know if I catch your attention — all feedback most welcome!

PS And if you’d like to know when I update my blog, please just sign up below.

PPS Just so you know, I don’t always toe the line around what makes for optimal health and wellbeing, and I can sometimes be a bit controversial…