I don’t want to believe this depressing statistic, but sadly I do. Nearly half of all adults aged 65+ in the UK take at least FIVE prescription drugs a day, according to a survey of 15,000 people by the Cambridge Institute of Public Health published earlier this...read more
I’m fairly regularly asked ‘why do you DO all that stuff?’, and I have to say there were several moments — indeed, a whole collection of moments — during my latest stand-up paddleboarding experience when I had absolutely no idea… I’ve been SUPing for a while now and...read more
For my first post, I'm on the road and there's no specific theme here — just thoughts I wanted to share... The first things that get packed when I’m on the move are my running gear and my swimming things. Once they’re all safely in the bag, everything else can go in....read more
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